Treat the special people in your life to a gift they will truly enjoy, and remember!  

Select a service from our distinct menu, or create your own unique spa experience for someone by combining several services.  Any Spa Gift Certificate given as a present can be changed by the recipient with any another service of equal value or used against a service of greater value.  If is difficult for you to choose a service you can buy a gift voucher of any amount. The gift of personal pampering at Earth Spa is perfect for anyone…any season…any reason.

Call us to find out more at 24658808


Benefits Of A Couples Spa Massage

Couples spa massage has become very popular and, more and more people are looking into the experience with keen interest. For people who have not experienced a couples spa massage, it is vital to have an idea of what to expect. Some people are not very sure of what exactly it is. The following is a description of couples spa massage. It involves two people experiencing massage treatmets at the same time in the same room. Therapists undertaking the task will work on each person and this works great for husband and wives, girlfriends and boyfriends, same sex partners and any other couple that would be interested. Many centres will have a couple’s suite to ensure that the experience is kept intimate in this regard. The suite is usually large enough to have two tables for couples spa massage fit comfortably. The venues will depend on the kind of spas couples choose. There are those luxurious spots where an elaborate experience can be enjoyed. This is to say that some resorts will have fireplaces, steam showers and beds and many other wonderful amenities for this process. Many romantic spas will provide this elaborate experience.

Couples spa massage comes with many benefits and the first one is obvious. It is the opportunity to relax and take it easy as the body undergoes some internal transformations a result of great massage strokes. While having a couples spa massage, it is a good opportunity to connect with people who are next to you. Husbands and wives will have a chance to rekindle the magic of love and affection. Most people who go for a couples spa massage will report to communicate better with their spouses. Daughters who choose to have this experience with their mothers will have a close relationship. It provides time for a relaxed conversation which will pave the way for a wonderful union for the pair. There is nothing complicated about this and all it takes is saving some time and money. There are great packages for this experience and it does not have to leave empty pockets. Partners who have never gotten massages before will have an easier time because they have someone close to them. Many new to this experience may find themselves very nervous about this experience. Others are never comfortable with nudity and a partner will provide solidarity.

There are downsides when it comes to a couples spa massage. The first thing is that people are more comfortable to experience the massage on their own without the therapists but, they are necessary. There are so many people who do not completely open up to their mates because of this particular reason.

Before embarking on the experience, it is vital; to know the amount that is expected. Many spas will have amazing offers that are sure to interest couples. Great packages are always on offer and, it is time to look into various packages for an affordable couples spa massage; this experience is worth every penny.

(Source: www.belle-naturelle.net)

DO NOT FORGET: At Earth Spa you can find couples  relaxing full Massage from 100€ , NOW only 85€. Amazing experience! Try it with your partner or your friend

 

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Fight Cellulite at Earth Spa

Its name makes it sound like a medical condition. But cellulite is nothing more than normal fat beneath the skin. The fat appears bumpy because it pushes against connective tissue, causing the skin above it to pucker.
Cellulite isn’t harmful. Many people, though, would like to get rid of it because of the way it looks.

What Causes Cellulite
Having cellulite doesn’t mean you are overweight. Even thin people can have it. If you are overweight, however, losing weight may reduce cellulite.
Cellulite is more common among women than men. If other women in your family have cellulite, there’s a good chance you will too.
Other factors that influence how much cellulite you have and how visible it is include:

  • Poor diet, Fad dieting, Slow metabolism, Lack of physical activity, Hormone changes, Dehydration, Total body fat, Thickness and color of your skin.

Cellulite tends to be less noticeable on darker skin. If you have light skin and plan to be out in a bathing suit or short shorts, applying a self-tanner may make the bumps and dimples on your thighs less noticeable.

Cellulite Treatments
There are many products and treatments that promise to get rid of cellulite on thighs and buttocks.  Here is what you should know about some of the options:

 Cellulite creams.
 Liposuction.
 Mesotherapy.
 Massage and spa treatments.
 Laser treatment. 

WebMD Medical Reference (www.webmd.com)

 

DO NOT FORGET: At Earth Spa you can find a Summer offer for weight loss treatment and treatment to fight cellulite. From 30€ per session now only 15€. Special package for 10 sessions only 100€.
Also : weight loss treatment and 30 minutes cellulite massage treatment from 60€ per session now only 30€ per session.
Don’t miss our exciting summer offer! Call us now for more information: 24658808

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Benefits of hot stone massage

 Hot stone massage which is one of the best ways to take a break is seen by a lot of people not as a luxury but as a necessity to maintain a healthy lifestyle. Here are the top 10 benefits of hot stone massage.

Have you ever been so tired that you felt like your head was going to burst? Almost all people experience this at some point in their lives. Although there’s nothing wrong with it happening once or twice but for you to constantly to get tired beyond what your mind and body can handle is not good for your health and well-being.

Hot stone massage which is one of the best ways to take a break is seen by a lot of people not as a luxury but as a necessity to maintain a healthy lifestyle. If you are not sure why, here are the top 10 benefits of hot stone massage:

1. A good way to manage stress. Studies show that stress is the number one root of a lot of diseases and disorders. Whether it’s stress from work, home or dailyactivities, the result is the same: too much stress can lead to health problems. And because we can never run away from it, the only way to deal with it is to manage stress efficiently. A hot stone massage offers some relaxing time for your mind and does wonders in releasing muscular tension. Thus this is one of the best ways to relieve you of stress.

2. Effective in muscle relaxation. The heat in the stones is effective in enabling the muscles to loosen up and relax. This makes it easier for deep tissue manipulation.

3. Improves health conditions. More and more doctors are beginning to recommend this therapy as part of medical treatment of a lot of health problems such as Arthritis, Fibromylagia, Hypertension and musculoskeletal problems.

4. Allows better sleep. It’s really hard to get a good quality sleep when you’re over fatigued. With the relaxation you get from this therapy, it makes it easier for you to doze off into a deep sleep which your body needs to recuperate from daily fatigue. This is why people who have Insomnia are often advised to get this therapy.

5. Relieves pain. Manipulation of muscles can significantly reduce muscle spasm and give comfort to painful muscles so those who suffer from back pains or muscle aches often go for this therapy.

6. Improves blood circulation and flow of energy. The stones are placed on key points of your body known as energy centres which are sometimes clogged or blocked.

7. Allows for easy rehabilitation. Massage can facilitate easy recovery from injuries such as sprains.

8. Releases toxins from your body. When muscles are massaged, toxins that are clogged within are released. This is why, it’s advised that clients drink plenty of water after a session to help flush out those unhealthy and unwanted toxins.

9. Satisfies human longing for touch. It’s only human to crave for hugs and affection. But since our loved ones are not always within a hug’s reach, having a hot stone massage is a good alternative to suffice this need.

10. Gives you a happy feeling. A calming and soothing massage can do wonders in giving you an emotional boost, leaving you with a happier and more positive outlook in life.

Taking a break from work and from life is truly a necessity that most people overlook and take for granted. No, you don’t need to fly and have a vacation every once a week. Just being able to give yourself some down time to unwind and relax is a healthy habit.

 

Source: http://www.massagefloat.com.au/index.php?option=com_content&view=article&id=144:benefits-of-hot-stone-massage&catid=52:hot-stone-remedial-massage&Itemid=195

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Indian Head Massage

What is an Indian Head Massage?
As implied by the name, the Indian Head Massage is a form of massage therapy created in India thousands of years ago. It is deep style a massage derived from the Ayurvedic tradition that focuses on the head, shoulders and neck. Through a variety of different techniques, the massage works to release any blocked negative energy in the body that may be manifesting itself as disease or injury in any one of the seven Chakras (energy centres) of the body. It does so by applying pressure to certain points on the neck, shoulders and head that correspond to each Chakra (which is a similar approach to that of reflexology). This unblocks the Chakras, and allows for a free flow of energy around the body, restoring the individual to optimum health and feelings of wellbeing.

What to Expect From an Indian Head Massage
An Indian Head massage is the ideal way to get a person “out of their head”, far far away from everyday emotional and mental stress. The massage usually goes between 25 – 45 minutes, and may or may not use certain oils in the hair and on the body. Starting at the upper back, the Indian Head masseuse begins by applying pressure to points that dissolve knots and relax the muscles. They then move to the shoulders and upper arms to release other common areas of tension, and to the neck and head to release headache-causing blockages and to encourage better circulation of the cerebral fluid. The massage then progresses to the scalp, relaxing the entire head, encouraging circulation and stimulating hair growth. Lastly, the masseuse may choose to perform a gentle face massage that may relieve symptoms of sinusitis & headaches, and encourages good circulation and a glowing complexion.

Benefits
An Indian Head Massage may prove beneficial by:

Relieving built up tension that can often result in headaches, migraines, neck and back pain..

Detoxifying the body by stimulating lymphatic drainage

Boosting overall immunity

Improving circulation, which in turn increases energy levels.

Promoting clarity and increased concentration.

Soothes symptoms of asthma by calming the respiratory system.

Relieves Mandibular Joint Tension.

Increases muscle tone.

Relieves symptoms of sinusitis.

Boosts cerebral spinal fluid circulation.

Relieves sleeplessness, restlessness and insomnia.

An Indian Head massage may also improve overall mental health by:

Relieving symptoms of anxiety and depression

Providing relief from stress and promotes relaxation

Improving concentration levels

Renewing energy levels

Increasing feelings of peace, calm and well being.

Boosting memory capabilities

Tip
Whilst you are bound to feel great after our Indian head massage, there is a good chance you may not look great. Whether your masseuse has chosen to use oils or not, your hair will look tussled and potentially like you haven’t washed out your conditioner from a week ago! Make sure to take a hairbrush and band, or a hat to wear on the way home from your session.

 

(Source : http://www.naturaltherapypages.co.uk/article/the_benefits_of_indian_head_massage)

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Φυσικό παυσίπονο το μασάζ

Ενα απολαυστικό μασάζ επιτυγχάνει πολύ περισσότερα από την απλή χαλάρωση των μυών: σύμφωνα με καναδούς επιστήμονες δρα ως φυσικό παυσίπονο καθώς μιμείται τη δράση αντιφλεγμονωδών φαρμάκων σε μοριακό επίπεδο, περιορίζοντας έτσι τις φλεγμονές.

Οι ειδικοί από το Τμήμα Παιδιατρικής και Ιατρικής στο Πανεπιστήμιο του ΜακΜάστερ, είδαν ακόμα ότι το μασάζ ενισχύει την παραγωγή νέων μιτοχονδρίων – των «εργοστασίων» παραγωγής  ενέργειας των κυττάρων.

Συγκεκριμένα, οι ερευνητές ζήτησαν από εθελοντές να προκαλέσουν κόπωση στους μυς των κάτω άκρων τους επάνω σε στατικά ποδήλατα. Στη συνέχεια, οι συμμετέχοντες στη μελέτη υποβλήθηκαν σε 10λεπτο μασάζ στο ένα από τα κουρασμένα πόδια τους, η επιλογή του οποίου έγινε τυχαία. Οι ειδικοί προχώρησαν σε βιοψία και γενετική ανάλυση δειγμάτων μυϊκού ιστού που ελήφθησαν και από τα δύο πόδια των εθελοντών σε τρεις διαφορετικές φάσεις: πριν από την άσκηση, αμέσως μετά το μασάζ και δυόμισι ώρες αργότερα.

Ανακούφιση μέσω μασάζ

Όπως εξηγούν μέσα από δημοσίευσή τους στην επιθεώρηση «Science Translational Medicine» το μασάζ αμβλύνει την επίδραση των κυτοκινών – μορίων του ανοσοποιητικού συστήματος που συμβάλλουν στην πρόκληση φλεγμονής – ενώ παράλληλα ενισχύει τη βιογένεση των μιτοχονδρίων.

Η παυσίπονη δράση του μασάζ ενδέχεται, κατά τους ερευνητές, να οφείλεται στον ίδιο μηχανισμό που ενεργοποιείται όταν γίνεται λήψη αντιφλεγμονωδών φαρμάκων.

«Τα πιθανά οφέλη του μασάζ θα μπορούσαν να φανούν χρήσιμα σε ευρύ φάσμα περιπτώσεων – από ηλικιωμένους, μέχρι ασθενείς που ταλαιπωρούνται από μυοσκελετικούς τραυματισμούς ή ασθενείς με χρόνια φλεγμονοπάθεια» υπογραμμίζει ο επικεφαλής της μελέτης δρ. Μαρκ Ταρνοπόλσκι.

«Η μελέτη αυτή προσφέρει σημαντικές ενδείξεις σχετικά με το ότι θεραπείες όπως π.χ. το μασάζ, θα μπορούσαν να αποτελούν μέρος της ιατρικής πρακτικής» καταλήγει ο ειδικός.

(Πηγή ΤΟ ΒΗΜΑ, κείμενο Ειρήνη Βενιού)

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